I’ve been moving forward my entire life. I’ve kick boxed on and off, for the past 10 years. Nothing gets your heart pumping or relieves stress like beating the hell out of a heavy bag hanging from the ceiling and I try to do this around 3 times a week. Occasionally, depending on the trainer, they will throw pads on their hands and you get to do your best Rocky impression while following the instructions of what types of punches and combinations to throw. Of all the things involved in the workout, this part is probably my favorite. It’s the closest thing I do to actually sparring with someone and nobody hits you back. I have a pretty face and […]